In addition, since this program is more vigorous, it’s suggested that you use the Performance Line to maximize your workouts and aid in recovery time. So you’ve got your “workout block” which includes your pre- and post-workout meals, and then 3 other meals that are eaten every 2-3 hours throughout your day! Your 80 Day Obsession nutrition guide will not only tell you what portions to eat of each food group, but it will tell you WHEN to eat them. The meal plan is designed around timed-nutrition. It takes nearly ALL the guesswork out of meal planning! It’s based on the Portion Fix containers used in 21 Day Fix… but with a little twist. What is the meal plan for 80 Day Obsession? The weight sizes you choose will depend on your strength, but some female Coaches from the Test Group were using weights ranging from 5 lbs all the way up to 45 lbs! (Men were lifting even more!) If you need advice choosing your weight sizes, let me know and I’d be happy to help. Set of light, medium, and heavy weights.The workouts range from 30-60 minutes per day, Monday-Saturday with a rest day on Sunday. It combines both cardio and strength with a strong focus on toning up your butt legs, core, and arms! If you’re just beginning your fitness journey, this isn’t going to be your starting point, but that doesn’t mean you should avoid it all together-it just means it’s time to start prepping! (See below for workout suggestions.) The workouts are going to be difficult, this is an advanced program.
0 kommentar(er)
